Massaman_curry

Massaman curry

Ingredients:

  • 1 tablespoon peanut oil
  • 2 large brown onions, cut into thin wedges
  • 2 garlic cloves, finely chopped
  • 2/3 cup massaman curry paste
  • 1kg gravy beef, chopped coarsely
  • 1 cup natural yoghurt
  • 1 cup chicken stock
  • 1 cinnamon stick
  • 3 medium sweet potatoes, chopped coarsely (optional)
  • 2 tablespoons light brown sugar
  • 1 tablespoon fish sauce
  • 1 cup peanuts, lightly toasted
  • 1/3 cup lightly packed fresh coriander leaves
  • 1 lime, cut into wedges

Method:

Pre-heat oven to 150°C.

Heat the oil in a large sauté pan over medium heat and add onion and garlic. Cook until soft and fragrant. Add curry paste and cook for a further 5 minutes.

Add the beef, stirring until fully coated.

Add yoghurt, stock, cinnamon stick, sweet potato, sugar and fish sauce to the pan and bring to a simmer. Cover pan with a lid and place in an oven. Cook for 1½ hours. Remove from oven and discard cinnamon stick.

Serve topped with roasted peanuts, coriander leaves and a squeeze of fresh lime.

Nutrition:
Energy
Protein
Fat total
Saturated fat
Monounsaturated fat
Polyunsaturated fat
Trans fat
Very long chain N3 fatty acids
Carbohydrates
Sugars
Fibre
Sodium
Nutrition: Per serve
(4 serves total)
Per 100g
Energy 4700kJ 630kJ
Protein 94g 13g
Fat total 42g 6g
Saturated fat 10g 1g
Monounsaturated fat 22g 3g
Polyunsaturated fat 7g 0.9g
Trans fat 0.6g 0.08g
Very long chain N3 fatty acids 0.2g 0.03g
Carbohydrates 78g 11g
Sugars 42g 6g
Fibre 25g 3g
Sodium 1300mg 180mg